when you cough up phlegm is it better to spit it out or swallow it

when you cough up phlegm is it better to spit it out or swallow it. There are some references to when you cough up phlegm is it better to spit it out or swallow it in this article. If you are looking for when you cough up phlegm is it better to spit it out or swallow it you've came to the right place. We have posts about when you cough up phlegm is it better to spit it out or swallow it. You can check it out below.

Showing posts matching the search for when you cough up phlegm is it better to spit it out or swallow it